Actions with club card
We advise you to start your fitness program with an initial fitness test. with the help of sub maximal tests our medical specialist will measure your physical endurance, will help you with appropriate exercise load for you, give recommendations on your diet (food and water) and also give you some information about additional club services.
Tour body test (body fat vs. healthy lean muscle tissue) will allow you to set appropriate fitness goals and accurately measure your progress. The results of this fitness test are essential for developing an effective and safe personal training schedule.
Moreover a well-balanced diet is a key element in doing sports and it makes 70% of the effectiveness of your fitness progress. At a consultation by our dietitian you will receive rational nutritional guidelines so that you will get all the necessary nutrients without putting on weight and feeling hungry.
You can schedule your fitness test at your club reception desk.
